Detailed nutrition analysis
Apple
Malus domestica
Photo matching is not a determination of edibility
Values describe only the shop-bought part and state shown. They do not apply to wild specimens, other parts or related species.
Parts and states not listed: no verified data. Part status: Edible (verified part).
Energy / 100 g
52 kcal
218 kJ
Basis
Fruit (flesh & skin), raw
Per 100 g edible portion
Source
USDA FDC SR Legacy — “Apples, raw, with skin”
USDA FoodData Central SR Legacy, final release April 2018
| Nutrient | Group | Per 100 g | %DV* |
|---|---|---|---|
| Water | Proximates | 85.56 g | — |
| Protein | Proximates | 0.26 g | 1% |
| Total fat | Proximates | 0.17 g | 0% |
| Carbohydrate | Proximates | 13.81 g | 5% |
| Dietary fiber | Proximates | 2.4 g | 9% |
| Total sugars | Proximates | 10.39 g | — |
| Calcium | Minerals | 6 mg | 0% |
| Iron | Minerals | 0.12 mg | 1% |
| Magnesium | Minerals | 5 mg | 1% |
| Phosphorus | Minerals | 11 mg | 1% |
| Potassium | Minerals | 107 mg | 2% |
| Sodium | Minerals | 1 mg | 0% |
| Zinc | Minerals | 0.04 mg | 0% |
| Copper | Minerals | 0.027 mg | 3% |
| Manganese | Minerals | 0.035 mg | 2% |
| Selenium | Minerals | 0 µg | 0% |
| Vitamin C | Vitamins | 4.6 mg | 5% |
| Vitamin A (RAE) | Vitamins | 3 µg | 0% |
| Vitamin K (phylloquinone) | Vitamins | 2.2 µg | 2% |
| Folate (DFE) | Vitamins | 3 µg | 1% |
*%DV = percentage of the US FDA Daily Values (21 CFR 101.9), adults, 2,000 kcal reference. Other countries use different reference values. Values were transcribed from the cited USDA entry — verify there before relying on them. No servings or intake advice is given.