Detailed nutrition analysis
Spinach
Spinacia oleracea
Photo matching is not a determination of edibility
Values describe only the shop-bought part and state shown. They do not apply to wild specimens, other parts or related species.
Parts and states not listed: no verified data. Part status: Edible (verified part).
Energy / 100 g
23 kcal
96 kJ
Basis
Leaves, raw
Per 100 g edible portion
| Nutrient | Group | Per 100 g | %DV* |
|---|---|---|---|
| Water | Proximates | 91.4 g | — |
| Protein | Proximates | 2.86 g | 6% |
| Total fat | Proximates | 0.39 g | 1% |
| Carbohydrate | Proximates | 3.63 g | 1% |
| Dietary fiber | Proximates | 2.2 g | 8% |
| Total sugars | Proximates | 0.42 g | — |
| Calcium | Minerals | 99 mg | 8% |
| Iron | Minerals | 2.71 mg | 15% |
| Magnesium | Minerals | 79 mg | 19% |
| Phosphorus | Minerals | 49 mg | 4% |
| Potassium | Minerals | 558 mg | 12% |
| Sodium | Minerals | 79 mg | 3% |
| Zinc | Minerals | 0.53 mg | 5% |
| Copper | Minerals | 0.13 mg | 14% |
| Manganese | Minerals | 0.897 mg | 39% |
| Selenium | Minerals | 1 µg | 2% |
| Vitamin C | Vitamins | 28.1 mg | 31% |
| Vitamin A (RAE) | Vitamins | 469 µg | 52% |
| Vitamin K (phylloquinone) | Vitamins | 482.9 µg | 402% |
| Folate (DFE) | Vitamins | 194 µg | 49% |
*%DV = percentage of the US FDA Daily Values (21 CFR 101.9), adults, 2,000 kcal reference. Other countries use different reference values. Values were transcribed from the cited USDA entry — verify there before relying on them. No servings or intake advice is given.