Detailed nutrition analysis
Tomato
Solanum lycopersicum
Photo matching is not a determination of edibility
Values describe only the shop-bought part and state shown. They do not apply to wild specimens, other parts or related species.
Parts and states not listed: no verified data. Part status: Edible (verified part).
Energy / 100 g
18 kcal
75 kJ
Basis
Fruit (ripe), raw
Per 100 g edible portion
Source
USDA FDC SR Legacy — “Tomatoes, red, ripe, raw, year round average”
USDA FoodData Central SR Legacy, final release April 2018
| Nutrient | Group | Per 100 g | %DV* |
|---|---|---|---|
| Water | Proximates | 94.52 g | — |
| Protein | Proximates | 0.88 g | 2% |
| Total fat | Proximates | 0.2 g | 0% |
| Carbohydrate | Proximates | 3.89 g | 1% |
| Dietary fiber | Proximates | 1.2 g | 4% |
| Total sugars | Proximates | 2.63 g | — |
| Calcium | Minerals | 10 mg | 1% |
| Iron | Minerals | 0.27 mg | 2% |
| Magnesium | Minerals | 11 mg | 3% |
| Phosphorus | Minerals | 24 mg | 2% |
| Potassium | Minerals | 237 mg | 5% |
| Sodium | Minerals | 5 mg | 0% |
| Zinc | Minerals | 0.17 mg | 2% |
| Copper | Minerals | 0.059 mg | 7% |
| Manganese | Minerals | 0.114 mg | 5% |
| Selenium | Minerals | 0 µg | 0% |
| Vitamin C | Vitamins | 13.7 mg | 15% |
| Vitamin A (RAE) | Vitamins | 42 µg | 5% |
| Vitamin K (phylloquinone) | Vitamins | 7.9 µg | 7% |
| Folate (DFE) | Vitamins | 15 µg | 4% |
*%DV = percentage of the US FDA Daily Values (21 CFR 101.9), adults, 2,000 kcal reference. Other countries use different reference values. Values were transcribed from the cited USDA entry — verify there before relying on them. No servings or intake advice is given.